Breakfast may be the most important meal of the day. A new study shows a healthy breakfast means a healthier diet and it can help people not to be too heavy. Then what is a healthy breakfast? Foods low in energy, for example, fruit, vegetables and grains.
The study shows that people who eat a bowl of porridge for breakfast have a lower weight than either those who don’t have breakfast or those who eat beef and eggs for breakfast. So people with a healthy breakfast can’t be too heavy.
People who eat a low-energy breakfast are more likely to choose foods low in energy for the rest of the day. As a group, they also have a healthier eating habit—eating different kinds of food. So they can take more vitamins and minerals.
So we should eat a breakfast low in energy and try to choose low-energy foods all the day.