第1个回答 2013-06-20
Running a lower risk of stroke and breast cancer. Running has become a regular doctor or to those who have been prone in the early osteoporosis, diabetes, high blood pressure treatment recommendations. Step can be taken is the best exercise movement. It can improve cholesterol and reduce the risk of blood clots, exercise 50% of your regular lung is idle. Running can also increase your lymphocytes to enhance your immune system.本回答被网友采纳
第2个回答 2014-04-27
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As we all know, exercises are very good for all human beings. I think that running is a very good way.
First, runnning in the morning can make you feel relax all day.
Second, you can be healthy if you run every day.
Third, running needs your insistents.
To be breif, doing exercises, especially running are really nessary in our everyday life.